Thursday, February 6, 2014

Fitness test

Beep test 6.3

Sit and reach 3

T-test 11.62 seconds 

Jump test 195 

Balance 11

Push ups 15 

Body bridge 1 minute 

Personal profile

*I registered for this course because…I like pe. 

* My favorite part of PE is…all activities 

*I think my current current level of fitness is…adequate 

*My previous personal best beep test is...10

*I am currently doing the following things to be active (outside of PE)…walking 

*Things that PHYSICALLY prevent me from doing exercise (i.e. medical, injury) hurt back 

*Things that MENTALLY prevent me from doing exercise (i.e. energy, time) tired and hate work 

*My eating habits are… poor

*I Want to be able to learn more about… nothing 

*I want to improve my abilities in… (ex. fitness, communication, positive impact) my fitness

*Outside school activities I’d like to try are... Rugby 

*My fitness goals for the semester are… to become more fit 

*My personal character goals are... To become the best I can